Keeping your Heart Healthy

When we think of February, images of hearts and roses pop into our minds. Symbols of love and valentines can be found all around us. While it is very appropriate that the concept of the heart be brought to our awareness, it may surprise you to hear that it should be for health purposes and not those related to love. February is American Heart Month, or Heart Health Awareness Month, and is dedicated to raising awareness on the importance of heart health across the United States.

Heart Disease is the leading cause of death within the United States. It is also the leading cause of disability among individuals who suffered some form of coronary attack.  According to the Centers for Disease Control and Prevention, "About every 25 seconds, an American will have a coronary event, and about one every minute will die from one."

It appears that heart disease has no gender bias. Contrary to popular belief, heart disease is not only a man's disease. In fact, women are at just as much at risk and are just as affected by heart disease as men. "Heart disease is the leading cause of death for women in the United States. In 2006, 315,930 women died from it" reported the CDC.

First and foremost, it is important to know your body. Be aware of what is and what is not normal for you, in terms of how your body is functioning. Most heart attacks begin slowly, with some mild form of discomfort. As a result, many individuals are not even aware they are experiencing a heart attack and wait too long before getting help. It is important to recognize the signs of a heart attack.

Obtaining a healthy lifestyle is never too far from your grasp. It is crucial to have regular checkups as a means of detecting any early indicators of any heart problems. By simply changing your diets and eating habits and steering them in a more nutritious path, you are well on your way to having a healthy heart. Exercise and fitness is also a key component. 

It is important to take the necessary precautions in order to detect and prevent heart disease. Keep your heart healthy so you can share it with that special one.  

For more information, visit the Centers for Disease Control and Prevention at http://www.cdc.gov/Features/HeartMonth/, also check out http://www.youtube.com/watch?v=QOoAT_5spsQ&NR=1

(Mariela Rodriguez may be reached at mariela_rod@dusty.tamiu.edu)